ADHD & Women: Tools to Thrive (Medication & Beyond) (Recording)


*This workshop is now over, but the recording is available to purchase here.*

With a sharp rise in number of women diagnosed with ADHD during pre- and perimenopausal ages, we are prescribed medication and behavioural therapies, but not the tools to manage.

Pills don’t make skills, they say.

So how do we get supported with ADHD?

Natural strategies could help some, but for other women who are sensitive to hormonal fluctuations, we need support for more than attention. We need it for our emotions and our lives!

This workshop gives you an insight into:
💥 Your history’s impact on your wellbeing
💥 Risks and benefits of ADHD medication to neurodivergent women and girls
💥 Tips to ensure you get the most of your medication (when and how to take, and what to be mindful of)
💥 Nutrition that supports a neurodivergent women’s menstrual cycle
💥 Lifestyle that supports your natural circadian rhythm
💥 Your environment’s impact on your wellbeing

💥 Useful resources for neurodivergent women

Following the workshop, you can expect to be able to:
💥 Understand yourself and what you need to thrive, not just survive
💥 Manage the risks that comes with taking medication (and not taking them!)
💥 Maximise on the benefits of a lifestyle that works for you
💥 Tailor strategies that work for YOU!!
💥 Access to a supportive WhatsApp community for women with ADHD

Don’t struggle alone, know that support is available even before you have a diagnosis!

Date: 24th May 2023

Time: 16:00 – 17:30 BST

This 1.5 hour interactive workshop is held virtually on the 24th May, with 30 minutes allocated to Q&A. Recording of the workshop (but not the Q&A) will be available after the session.
We also created a workbook containing all the strategies mentioned in the workshop.


Follow us on IG @adhd_girls

About the workshop facilitator:
Dr Samantha Hiew is the Founder of ADHD Girls, and holds a PhD in medical science. Sam founded ADHD Girls in 2020 before she was diagnosed with ADHD at the age of 40, and identifies as an autistic, dyspraxic, and Touretter. She is passionate about reframing the medical labels given to neurodivergents, where we see each individual as more than their diagnosis. Sam has spoken at over 50 organisations to date and hosts the Utopia podcast where she uncovers hidden stories of neurodivergence across culture, race, high achievers, parenting, and learning disability. Sam has been recognised with a Difference Maker Award 2023, alongside nominations for Positive Role Model for Disability, Rising Star, Stereotype Buster, and Community Choice Awards.


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